benefits of vitamin k

Benefits of Vitamin K and Why It’s Essential

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In this post we’ll be talking about the benefits of vitamin k. In a past post, I shared one of my favorite supplements for inflammation. Today, I will talk about this particular one and then touch on a few things such as its role and the importance of it.

benefits of vitamin k

**Disclaimer: Not medial advice. As always, consult with your doctor before taking or adding anything new to your supplements routine to avoid any adverse interactions with any medication you are taking.

Health Benefits of Vitamin K

There are many, many health benefits, but here are just a few of the health benefits of vitamin K. Some include:

  • Supports dental health
  • Supports bone health
  • Support cardiovascular function (aka the nerves and heart)
  • Supports brain function
  • Supports antioxidant defenses
  • Supports the normalization of energy production

Mitolife Purely K

benefits of vitamin k

Mitolife Purely K

My favorite vitamin K that my family and I have tried is Mitolife’s Purely K. We take it primarily for our bones, teeth, and cardiovascular health.

The reason we like this specific brand is because it combines three forms of vitamin K which include vitamin K1, K2 in MK-4, and K2 in MK-7. You get the best of all three in one. It’s just that simple.

Difference Between Vitamin K and K2

K1 Benefits

There are many benefits of vitamin k. The key role of vitamin K1 is to support the body in healthy blood clotting. This comes super in handy when you get a cut.

K2 Benefits

K2 in MK-4 Form

There is a difference between vitamin K and K2. K2 in the MK-4 form is the form we get from animal sources such as the liver, butter, and eggs yolks from pastured hens. K2 in this form is also found to have neuroprotective benefits.

drawing of spine bones
Credit: Joyce McCown

Vitamin K2’s primary role is to regulate calcium. Telling and guiding it to where it needs to go – which is the appropriate places like your teeth and bones. Without it, calcium can be routed to places it shouldn’t be, like in your arteries.

K2 in MK-7 Form

K2 in the MK-7 form is found in aged cheese or natto. This form is very important for everyone, especially as you grow older. This particular type has been shown to support increased bone density,

image of woman smiling with nice teeth for benefits of vitamin k blog post
Credit: Street Og’

Some of the reviews include testimonials such as reduced tooth sensitivity and white lines on the teeth (sign of demineralization) slowing diminishing. Just look through the reviews on Purely K to see what I mean. Moreover, this is a great supplement to take if you ever get a broken bone.

Vitamin K Deficiency Symptoms

Wondering if you have signs of vitamin K deficiency?

Some of the signs include:

  • bruising easily
  • nose bleeds
  • bleeding gums
  • prolonged bleeding from a wound or injection site
  • heavy menstrual bleeding

Moreover, if you have a background of tooth sensitivity, bleeding gums, frequent cavities, mouth breath at night, or are on a mostly vegan diet, I highly recommend you try this supplement.

Mitolife’s Purely K is super popular and always selling out. Its ability to increase energy utilization within mitochondria results in the body being able to balance itself is what makes this a unique supplement. So grab it and stock up whenever you can!

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benefits of vitamin k
Health benefit of vitamin K

As always, check out my Favorites page to see what other supplements and products I recommend. And don’t forget to sign up for my email list!

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