Healthy Living

Here I share some recommended things to support wellness within. My mission is to inspire positive change in homes and lives through the prioritization of self-care. I do earn a small commission off some of the links on my site, but no worries, it’s at no extra cost to you.

Discover the art of nurturing your overall health and well-being, cultivating lasting improvements to enhance and sustain your wellness journey.

With a massive ‘Not Allowed List of over 2,000 ingredients that are prohibited from formulations (even more than the EU standard!), you’ll be sure to get the cleanest ingredients.

Wellness begins here.

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Most of us don’t get enough protein in our diet. It doesn’t matter whether you workout or not, your body NEEDS protein.

It is especially key to a woman’s health specifically at breakfast for metabolic health, hormones, and healthier muscle mass which equals to less insulin resistance. You want to shoot for at least 30 grams of protein.

This protein contains the perfect combination of carbs, fats, and 24 grams of protein- getting you closer to hitting those protein goals. Great for those of you who do not prioritize their breakfast or always on the go-go-go.

  • made with avocado oil
  • no seed oils
  • gluten free
  • vegan (very hard to find)
  • And it’s a 3-pound bag!
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Collagen starts to decrease as soon as the age of 20. Aging gracefully is a goal of many women.

Snag these convenient packets so you can always remember to take them and have some on hand when on the go.

Vitamin C is one of the prerequisites to help build collagen to support normal skin. Reduce the amount of pills and supplements you take since these packets contain:

  • Vitamin C,
  • Hyaluronic Acid
  • Biotin
  • A blend of Sea Buckthorn Powder and Pine Bark Extract.

🤌🏼 The perfect blend that provides beneficial ingredients for the skin, hair and nails. **

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If you’re on the fence about where to begin, start here with the daily gut and energy bundle.


  • 16 superfood & veggies
  • skin elixir- collagen, biotin, vitamin C, hyaluronic aid
  • gut health – prebiotic, probiotics, digestive enzymes
  • bye bye bloat


  • increased energy/alertness
  • packed with B vitamins
  • no jitters, no crash
  • support the metalization of carbs, fats, and protein

*Not medical advice.

**Formulated without artificial colors, flavors or sweeteners, high fructose corn syrup, dairy, soy, and gluten.

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When you shop with me you’ll gain full and exclusive access to our super chill chat threads and resources, and meet like-minded individuals on their own wellness journeys.

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This website is owned and operated by Martha Gulley, an Arbonne Independent Consultant, and is not endorsed by Arbonne. Any opinions expressed on this website are made by and the responsibility of the Independent Consultant and should not be construed as a representation of the opinions of Arbonne. Arbonne makes no promises or guarantees that any Independent Consultant will be financially successful, as each Independent Consultant’s results are dependent on their own skill and effort. You should not rely on the results of other Arbonne Consultants as an indication of what you should expect to earn. The annual typical earning statement is contained in the Arbonne Independent Consultant Earnings Statement (“ICES”) available at